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Showing posts from December, 2015

Why should you start running now ?

Did you know that running was not only an activity or an exercise as many people believe nowadays. Since the down of history Running was an important skill to still alive and survive from that savage wild life where man and wild animals were struggling for food. In the per-historic ages I'm certain that people were taught the faster you run, the better chance you have to stay alive. We will not be discussing the history of running in this article, we just want to show you how running is important exercise for men and women at the present time.